Full of Goodness Tasty Bowl Warming Chickpea Dhal 250g
A healthy blend of chickpeas, lentils and rice cooked in an aromatic, warming spiced sauce
Squeeze the pouch to separate the grains then tear a top corner open by 2cm, heat on full for 1-2 min in a 750W/Cat D microwave. Open carefully. Job done!
Ingredients
Precooked chickpeas (22%) (water, chickpeas), precooked lentils (20%) (water, lentils), precooked rice (10%), (water, rice), concentrated tomatoes, rapeseed oil, spices (2%) (ground cumin, ground coriander seeds, cumin, ground ginger, ground cinnamon, ground star anise, ground pepper, ground turmeric), lemon juice, salt, mustard flour.
For allergens, see ingredients in bold. Packed in a factory that handles
crustaceans, celery, fish, milk, mustard and soya
Nutritional Information: / Voedingswaarde Informatie: / Information Nutritionnelle:
Servings per pack: 2 / Porties per pak: 2 / Portions par sachet: 2
Serving size: 125g / Portiegrootte: 125g / Taille de portion: 125g
Typical values / Gemiddelde voedingswaarde / Valeurs moyennes : per 100g
Energy / Energie / Énergie 451 kJ/ 108 kcal; Fat / Vetten / Matières grasses 2.9g; of which saturates / waarvan verzadigd / dont acides gras saturés 0.3g; Carbohydrates / Koolhydraten / Glucides 17.9g; of which sugars / waarvan suikers / dont sucres 0.6g; Fibre / Vezels / Fibres alimentaires 3.9g; Protein / Eiwitten / Protéines 4.4g; Salt / Zout / Sel 0.57g
Storage instructions: Store in a cool dry place
Once opened, keep refrigerated and consume within 2 days
Recycling information: 7 - but we are working on it!