Jamie Oliver Ultimate Black Daal 250g
Ultimate Black Daal
We've cooked these brilliant black lentils really slowly to get the most gorgeous and velvety daal. It's gently spiced with garlic, ginger, chili and warming cumin, making it super-delicious and wickedly moreish, too. Made with love.
Hints & tips
The gentle Indian-style spices in this creamy daal means it goes beautifully with all sorts of dishes - dotted over a warm chicken salad, teamed with gnarly grilled lamb chops or delicate steamed fish. Finish with a little yoghurt, fried garlic, sliced fresh red chili and chopped herbs to take it to the next level.
What's so good about it...?
Lentils have been around for a long time - thousands of years, in fact. This black variety is super satisfying, tastes great and is a brilliant source of protein and fibre. Lentils work incredibly well in all sorts of curries, soups and salads, or simply served as side with meat and fish. They can take a while to cook, but we've taken care of that!
Ingredients:
Pre-Cooked Whole Black Lentils (50%) (Black Lentils, Water), Water, Tomato Sauce (Plum and Concentrated Tomatoes, Sunflower Oil, Onion, Sugar, Salt, Basil), Cream (5%) (Cream (Milk), Stabiliser: Carrageenan), Sunflower Oil, Spices (1.7%) (Garam Massala, Garlic, Ginger, Coriander, Chilli, Black Pepper, Cinnamon), Wholegrain Mustard (Water, Vinegar, Mustard Seeds, Natural Flavouring, Salt, Acidity Regulator: Citric Acid, Antioxidant: Potassium Bisulphite, Spices), Salt, Natural Flavouring (contains Celery), Coriander, Thickener: Guar Gum, Cumin (0.02%), Fennel Seeds
For allergens, see ingredients in bold.
Packaged in a factory that handles the following and may also contain Cereals containing Gluten, Crustaceans, Fish, Nuts, Peanuts and Soya.
Suitable for vegetarians.
Heat up in 1 minute.
250g pouch.
Nutrition as sold per 100g:
Energy 130kcal
Fat 4.9g of which saturates 1.1g
Carbohydrate 13g of which sugars 1.5g
Fibre 3.9g
Protein 6.8g
Salt 0.73g
Lentils have been around for a long - thousands of years, in fact. This black variety is super satisfying, tastes great and is a brilliant source of protein and fibre. Lentils work incredibly well in all sorts of curries, soups and salads, or simply served as side with meat or fish. They can take a while to cook, but we've taken care of that!
Cooking Instructions
Squeeze the pouch to separate the lentils. Tear the top corner open by 2 cm, heat for 1 min in a microwave. Open carefully and watch out for the steam. Job done!
Hints & Tips
The gentle Indian-style spices in this creamy daal means it goes beautiful with all sorts of dishes - dotted over a warm chicken salad, teamed with gnarly grilled lamb chops or delicate steamed fish. Finish with a little yoghurt, fried garlic, sliced fresh red chilli and chopped herbs to take it to the next level.
Big on flavours!
Suitable for vegetarians
Ingredients
Pre-Cooked Whole Black Lentils (50%) (Black Lentils, Water), Water, Tomato Sauce (Plum and Concentrated Tomatoes, Sunflower Oil, Onion, Sugar, Salt, Basil), Cream (5%) (Cream (Milk), Stabiliser: Carrageenan)
Sunflower Oil, Spices (1.7%) (Garam Massala, Garlic, Ginger, Coriander, Chilli, Black Pepper, Cinnamon), Wholegrain Mustard (Water, Vinegar, Mustard Seeds, Natural Flavouring, Salt, Acidity Regulator: Citric Acid, Antioxidant: Potassium Bisulphite, Spices), Salt, Natural Flavouring (contains Celery), Coriander, Thickener: Guar Gum, Cumin (0.02%), Fennel Seeds.
Allergens
For allergens, see ingredients in bold
Packaged in a factory that handles the following and may also contain Cereals containing Gluten, Crustaceans, Fish, Nuts, Peanuts and Soya.
Packaged in a protective atmosphere
Portrait: Sam Robinson, 2014
Food photography: David Loftus, 2015. Jamie Oliver is a registered trademark
