Jamie Oliver Moroccan Salad 250g
Mouthwatering Moroccan Salad
This genius combination of nutty grains, subtle spices and citrus really gets the taste buds going. We've added some apricot pieces to give it that authentic sweet flavour you find in so much lovely Moroccan food, and then some tangy preserved lemon to bring it all to life.
Hints & tips
This lovely salad is incredible as a side dish with roast and stewed lamb, or a fillet of juicy grilled fish. It's also wonderful spooned into a wholemeal pitta bread with some grilled chicken or steak, fresh and mint and yoghurt - ad a little chopped red chilli to fire things up a bit!
What's so good about bulgar wheat...?
Bulgur wheat is a quick-cooking grain with great texture and a light, nutty taste that makes it an amazing carrier of flavour. It really lets spices sing and is lovely with lemony flavours, hence why it's so popular in the Mediterranean.
- Source of fibre & protein
- Big on flavour!
- Suitable for vegetarians
- Heat up in 1 minute!
- 250g
A blend of pre-cooked cereals with chickpeas, apricots, preserved lemon & spices
Ingredients:
Pre-Cooked Bulgur Wheat (27%) (Water, Bulgur Wheat), Pre-Cooked Spelt (27%) (Water, Spelt), Rehydrated Chickpeas (27%) (Water, Chickpeas), Dried Apricot Pieces (5.2%) (Apricots, Preservative [Sulphur Dioxide]), Extra Virgin Olive Oil, Preserved Lemon (4.4%) (Lemon, Water, Preservative [Sodium Metabisulphite]), Vinegar, Concentrated Lemon Juice (1.0%), Spices (0.3%) (Ground Cumin, Ground Coriander, Chilli Powder, Ground Black Pepper)
Allergen advice:
For allergens, including Cereals containing Gluten, see ingredients in bold.
Packed in a factory that handles Celery, Crustaceans, Fish, Milk, Mustard, Nuts, and Soya.
Nutrition per 100g:
Energy 169kcal
Fat 5.2g of which saturates 0.7g
Carbohydrates 21.7g of which sugars 1.9g
Fibre 6.6g
Protein 5.5g
Salt 0.3g
Bulgur wheat is a quick-cooking grain with great texture and a light, nutty taste that makes it an amazing carrier of flavour. It really lets spices sing and is lovely with lemony flavours, hence why it's so popular in the Mediterranean.
Cooking Instructions
Delicious cold or hot. To heat it up, squeeze to separate the grains then tear a top corner open by 2cm, heat on full for 1 min in a microwave. Open carefully. Job done!
Hints & Tips
This lovely salad is incredible as a side dish with roast or stewed lamb, or a fillet of juicy grilled fish. It's also wonderful spooned into a wholemeal pitta bread with some grilled chicken or steak, fresh mint and yoghurt-add a little chopped red chilli to fire things up a bit!
Big on flavour!
Suitable for vegetarians
Ingredients
Pre-Cooked Bulgur Wheat (27%) (Water, Bulgur Wheat), Pre-Cooked Spelt (27%) (Water, Spelt), Rehydrated Chickpeas (27%) (Water, Chickpeas), Dried Apricot Pieces (5.2%) (Apricots, Preservative [Sulphur Dioxide]), Extra Virgin Olive Oil, Preserved Lemon (4.4%) (Lemon, Water, Preservative [Sodium Metabisulphite]), Vinegar, Concentrated Lemon Juice (1.0%), Spices (0.3%) (Ground Cumin, Ground Coriander, Chilli Powder, Ground Black Pepper).
Allergens
For allergens, including Cereals containing Gluten, see ingredients in bold
Packed in a factory that handles Celery, Crustaceans, Fish, Milk, Mustard, Nuts, and Soya
Packaged in a protective atmosphere
Portrait: Sam Robinson, 2014
Food photography: David Loftus, 2015. Jamie Oliver is a registered trademark
