Jamie Oliver Incredible Indian-Spiced Veg Quinoa & Rice 250g
Incredible Indian-spiced Veg, Quinoa & Rice
"Mildly spiced and totally delicious, this rice and quinoa side dish is inspired by my vegetarian twist on a kedgeree - called 'vegeree'! Serve with a soft-boiled egg for a tasty lunch, or dish up alongside roast veg or poached fish. I hope you love it!" - Jamie Oliver
Hints & tips
Serve as an accompaniment to chicken, fish or your favourite vegetables. Top with a soft-boiled egg and a dollop of natural yogurt, then scatter with sliced red chilli and coriander leaves.
What's so good about quinoa...?
Quinoa is a really high-protein grain, so it's great for vegetarians and those of us looking to eat less meat. Plus, the veg and wholegrain rice is a source of fibre.
- Source of fibre
- Big on flavour!
- Suitable for vegetarians
- Heat up in 1 minute.
- 250g
A blend of quinoa, wholegrain rice and spinach with peas, tomatoes and spices
Ingredients:
Cooked Wholegrain Basmati Rice (37%) (Water, Wholegrain Basmati Rice), Peas (12%), Spinach (12%), Cooked Quinoa (11%) (Water, White Quinoa), Tomatoes, Herbs and Spices (Spring Onion, Curry Powder (1.5%), Ginger (1%), Coriander (0.8%), Pepper), Mushrooms, Rapeseed Oil, Olive Oil, Salt, Concentrated Lemon Juice.
Allergy advice:
Packed in a factory that handles Celery, Crustaceans, Fish, Milk, Gluten, Mustard, Nuts and Soya.
Nutrition per 100g:
Energy 141kcal
Fat 4.3g of which saturates 0.5g
Carbohydrates 19.9g of which sugars 1.2g
Fibre 3.7g
Protein 3.7g
Salt 0.8g
