Full of Goodness Curried Lentils 250g
Curried Lentils with Chickpeas, Rice and Warming Spices
Our tasty chickpeas and lentils are a good source of fibre and protein. They are low in calories, saturated fats and packed full of flavour, and even better... they're ready in one minute. All you need is a microwave! They're the perfect on-the-go meal, healthy side or post-gym/ work out protein boost.
· Ready in 1 minute.
· Source of fibre.
· Source of protein.
· Suitable for vegetarians
· 250 g
Full of Inspiration
This refuel meal that keeps your fuller for longer is great served with grilled chicken, topped with chopped coriander, a few mild chilli's and a naan bread on the side for a fresh and spicy dinner. Or, check out our Cumin Spiced Cod Loin recipe on our new Full of Goodness website to see more on how versatile this pouch can be!
So Simple to Cook
Squeeze the pouch to separate the grains, then tear the top corner open by about 2cm.
Heat on full power for 1 minute in the microwave (750W/CAT D). Beware of hot steam when opening. Serve and enjoy. To heat on the hob, pour the contents of the pouch in a pan and on a medium heat stir gently until warmed through.
Try yours today!
Serve with some sautéed cauliflower and spinach stirred through, crushed cashew nuts sprinkled on the top and a dash of lemon juice for that warming side dish.
Simple to cook
Squeeze the pouch to separate the pulses, then tear a top corner open by 2cm. Heat on full for 1 min in a 750W / Cat D microwave.
Open carefully, as steam may appear when serving.
Can also be heated in a pan - empty the contents out and stir the pan on the heat until warmed through.
Ingredients
Water
Precooked Chickpeas (22%) (Water, Chickpeas)
Precooked Lentils (20%) (Water, Lentils)
Precooked Rice (10%) (Water, Rice)
Concentrated Tomatoes
Rapeseed Oil
Spices (2%) (Ground Cumin, Ground Coriander Seeds, Cumin, Ground Ginger, Ground Cinnamon, Ground Star Anise, Ground Pepper, Ground Turmeric)
Lemon Juice
Salt
Mustard Flour
Dietary Information
For allergens, including Cereals containing Gluten, see ingredients in bold.
