Jamie Oliver Super Tomato & Olive Quinoa 250g
Super Tomato & Olive Quinoa
Inspired by summery Mediterranean dishes, we've mixed quinoa, brown rice and wheat with the tangy, deep flavours of olive tapenade and tomatoes. It's all brought together with some quality olive and a touch of fennel. Delicious!
Hints & tips
Serve warm with a little squeeze of lemon juice and some chopped fresh parsley and mint - delicious alongside grilled chicken or prawns and pan-fried fish. For a genius veggie option, serve with marinated and grilled peppers, courgettes and aubergine and top with crumbled goat's cheese.
What's so good about Quinoa...?
Quinoa has been a staple food in South America for thousands of years and has the highest protein content of all wholegrains, so it's perfect for vegetarians. Tastes great on its own with a dash of olive oil, lemon and sea salt or served alongside cheese and grilled vegetable dishes.
- Source of fibre
- Big on flavour!
- Suitable for vegetarians
- Heat up in 1 minute
- 250g
Ingredients:
Pre-cooked Wheat (42%) (Water, Wheat), Pre-cooked Quinoa (27%) (Water, White Quinoa, Red Quinoa), Brown Rice (10%), Tomatoes (8%), Extra Virgin, Olive Oil, Black Olive Tapenade (2.6%) (Black Olives, Olive Oil, Water, Concentrated Lemon Juice, Garlic, Basil, Ground Black Pepper, Ground Paprika, Sunflower Oil, Salt), Pre-Soaked Dried Tomatoes (2.4%) (Water, Dried Tomatoes, Salt), Fennel (2%), Salt, Sugar, Ground Black Pepper.
Allergy advice:
For allergens, including Cereals containing Gluten, see ingredients in bold
Packed in a factory that handles Celery, Crustaceans, Fish, Milk, Mustard, Nuts, and Soya.
Suitable for vegetarians.
Nutrition per 100g:
Energy 170kcal
Fat 5.8g of which saturates 0.9g
Carbohydrates 23.8g of which sugars 1.0g
Fibre 3.4g
Protein 4.2g
Salt 0.5g
Quinoa has been a staple food in South America for thousands of years and has the highest protein content of all wholegrains, so it's perfect for vegetarians. Tastes great on its own with a dash of olive oil, lemon and sea salt or served alongside cheese and grilled vegetable dishes.
Cooking Instructions
Delicious cold or hot. To heat it up, squeeze to separate the grains then tear a top corner open by 2cm, heat on full for 1 min in a microwave. Open carefully. Job done!
Hints & tips
Serve warm with a little squeeze of lemon juice and some chopped fresh parsley and mint - delicious alongside grilled chicken or prawns and pan-fried fish. For a genius veggie option, serve with marinated and grilled peppers, courgettes and aubergine and top with crumbled goat's cheese.
Big on flavour!
Suitable for vegetarians
Ingredients
Pre-cooked Wheat (42%) (Water, Wheat), Pre-cooked Quinoa (27%) (Water, White Quinoa, Red Quinoa), Brown Rice (10%), Tomatoes (8%), Extra Virgin Olive Oil, Black Olive Tapenade (2.6%), (Black Olives, Olive Oil, Water, Concentrated Lemon Juice, Garlic, Basil, Ground Black Pepper, Ground Paprika, Sunflower Oil, Salt), Pre-Soaked Dried Tomatoes (2.4%) (Water, Dried Tomatoes, Salt), Fennel (2%), Salt, Sugar, Ground Black Pepper.
Allergens
For allergens, including Cereals containing Gluten, see ingredients in bold
Packed in a factory that handles Celery, Crustaceans, Fish, Milk, Mustard, Nuts, and Soya
Packaged in a protective atmosphere
Portrait: Sam Robinson, 2014
Food photography: David Loftus, 2015. Jamie Oliver is a registered trademark
