Chickpeas and lentils are known to be a good source of fibre and protein, and are not too calorie-dense...
A tasty side dish to any meal and also great on their own.
Serve with some sautéed cauliflower and spinach stirred through, crushed cashew nuts sprinkled on the top and a dash of lemon juice for that warming side dish.
Simple to cook
Squeeze the pouch to separate the pulses, then tear a top corner open by 2cm. Heat on full for 1 min in a 750W / Cat D microwave.
Open carefully, as steam may appear when serving.
Can also be heated in a pan - empty the contents out and stir the pan on the heat until warmed through.
Precooked Chickpeas (22%) (Water, Chickpeas)
Precooked Lentils (20%) (Water, Lentils)
Precooked Rice (10%) (Water, Rice)
Spices (2%) (Ground Cumin, Ground Coriander Seeds, Cumin, Ground Ginger, Ground Cinnamon, Ground Star Anise, Ground Pepper, Ground Turmeric)
For allergens, including Cereals containing Gluten, see ingredients in bold.
You might also like...
Mediterranean Quinoa - Full of Goodness (Pack of 6)
Only a few left!
Jamie Oliver Super Tomato & Olive Quinoa (Pack of 6)
Jamie Oliver Moroccan Salad (Pack of 6)
Jamie Oliver Lovely Lentils (Pack of 6)
Jamie Oliver Ultimate Black Daal (Pack of 6)