Jamie Oliver Moroccan Salad (Pack of 6)
Source of fibre & protein
Heat up in 1 minute!
Pack of 6 (250g x 6 )
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Bulgur wheat is a quick-cooking grain with great texture and a light, nutty taste that makes it an amazing carrier of flavour. It really lets spices sing and is lovely with lemony flavours, hence why it's so popular in the Mediterranean.
Delicious cold or hot. To heat it up, squeeze to separate the grains then tear a top corner open by 2cm, heat on full for 1 min in a microwave. Open carefully. Job done!
Hints & Tips
This lovely salad is incredible as a side dish with roast or stewed lamb, or a fillet of juicy grilled fish. It's also wonderful spooned into a wholemeal pitta bread with some grilled chicken or steak, fresh mint and yoghurt-add a little chopped red chilli to fire things up a bit!
Big on flavour!
Suitable for vegetarians
Pre-Cooked Bulgur Wheat (27%) (Water, Bulgur Wheat), Pre-Cooked Spelt (27%) (Water, Spelt), Rehydrated Chickpeas (27%) (Water, Chickpeas), Dried Apricot Pieces (5.2%) (Apricots, Preservative [Sulphur Dioxide]), Extra Virgin Olive Oil, Preserved Lemon (4.4%) (Lemon, Water, Preservative [Sodium Metabisulphite]), Vinegar, Concentrated Lemon Juice (1.0%), Spices (0.3%) (Ground Cumin, Ground Coriander, Chilli Powder, Ground Black Pepper).
For allergens, including Cereals containing Gluten, see ingredients in bold
Packed in a factory that handles Celery, Crustaceans, Fish, Milk, Mustard, Nuts, and Soya
Packaged in a protective atmosphere
Portrait: Sam Robinson, 2014
Food photography: David Loftus, 2015. Jamie Oliver is a registered trademark
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